The Workout of the Day for September 26, 2018

WARM-UP:

400m Run

then

5 Snatch Pulls (empty bar)

5 Snatch Pull to Turnover

5 Snatch Grip behind the neck Push Press

5 Overhead Squats

5 Hang Power Snatches

5 Hang Snatches

STRENGTH:

Every 2min for 20min (10 sets):

Snatch x 1 rep

*Start at 60% 1RM and build to a max of the day.

METCON:

For Time:

21-15-9

Over the Bar Burpees

Hang Squat Snatches 95/65

L3
75/55

L2
65/45

L1
55/35

COOL DOWN:

Static Stretching /Foam Rolling

Aaron Kennedy