The Workout of the Day for September 28, 2018

WARM-UP:

2 Rounds:

200m Run

15 Banded Good Mornings

STRENGTH:

Deadlift

Set 1 - 10 Reps @ 55% 1RM

Set 2 - 10 Reps @ 65%

Set 3 - 6 Reps @ 80%

Set 4 - 6 Reps @ 90%

Set 5 - 4 Reps @ 95%

Set 6 - 2 Reps @ 100%

Rest 2-3 min between sets.

METCON:

3 RFT:

800m Run

40 Cossack Squats (53/35 KB Goblet Hold)

20 Pull-Ups

COOL DOWN:

Static Stretching /Foam Rolling

Aaron Kennedy