The Workout of the Day for September 3, 2018


This is our 3rd Annual Labor Day Hero WOD.  Athletes will be asked to pick any Hero WOD to perform in honor of the person named for the WOD.  We choose this day as another day to honor those who have given the ultimate sacrifice to protect our freedoms, and part of that is the ability to labor for our families.

We will only be running one class starting at 9AM.  Feel free to bring any snacks or beverages to share for after the WOD.  Happy Labor Day!

Aaron Kennedy