The Workout of the Day for September 5, 2018

WARM-UP:

2 Rounds:

200m Run

15 Banded Good Mornings

20 Banded Pull Aparts

STRENGTH:

Deadlift

Set 1 - 10 @ 55% 1RM

Set 2 - 10 @ 65%

Set 3 - 8 @ 75%

Set 4 - 6 @ 80%

Set 5 - 6 @ 85%

Set 6 - 4 @ 90%

Rest 2-3 min between sets.

METCON:

For Time:

60/40 Calorie Row

50 Pull-Ups

100' Walking Lunges with KB/DB Farmer's Carry (53/35) (50/35)

Aaron Kennedy