The Workout of the Day for September 8, 2018

WARM-UP:

Coaches Choice

METCON:

In teams of three, complete the following for time:

1200m Relay Run (400m each)

120 Double Unders (2 to 1 singles)

90 Power Cleans 115/80

60 Box Step Overs with DB 50/35

1200m Relay Run

120 Double Unders

90 Power Cleans 115/80

60 Box Step Overs with DB 50/35

1200m Relay Run

L3
95/65

L2
75/55

L1
65/45

COOL DOWN:

Static Stretching / Foam Rolling

Aaron Kennedy