The Workout of the Day for January 1, 2019

WARM-UP:

Coaches Choice

METCON:

Happy New Year!

For Time:

31 (January) Thrusters 115/80

28 (February) Pistols

31 (March) Box Jumps 24/20

30 (April) Burpees

31 (May) Goblet Squats 53/35

30 (June) Deadlift 115/80

31 (July) Pull-Ups

31 (August) Push Jerks 115/80

30 (September) Power Cleans 115/80

31 (October) Toes to Bar

30 (November) HSPU

31 (December) Push-Ups

1 (January) 1 Mile Run

RX+
135/95

L3
95/65

L2
75/55

L1
65/45

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy