The Workout of the Day for January 19, 2019

WARM-UP:

400m Run

20 PVC Pass Throughs

2 min Foam Roll T Spine

1 min Couch Stretch each

1 min Pigeon Pose each

1 min Banded Shoulder Distraction each

METCON:

AMRAP 5 min:

15 Box Jumps 24/20

15 Push Press 95/65

Rest 2 min

AMRAP 5 min:

5 Devils Press 50/35

15 Air Squats

Rest 2 min

AMRAP 5 min:

10 Pull-Ups

15 Push-Ups

L3
75/55

L2
65/45

L1
55/35

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy