The Workout of the Day for January 21, 2019

WARM-UP:

400m Run

20 PVC Pass Throughs

20 Banded Good Mornings

20 Russian Baby Makers

METCON:

Happy 40th Birthday Manny!

AMRAP 40min:

40 Wall Ball Shots 20/14

40 Hang Power Cleans 95/65

40 Pull-Ups

40 Deadlifts 95/65

40 Push-Ups

40 Box Jumps 24/20

40 KB Swings 53/35

40 Air Squats

40 Alternating DB Snatches 50/35

40 Double Unders (120 Singles)

40 Sit-Ups

40 Burpees

L3
75/55

L2
65/45

L1
55/35

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy