The Workout of the Day for January 22, 2019

WARM-UP:

400m Run

10 Froggers

10 Spiderman Mountain Climbers each

10 Samson Stretch

5 Inch Worms

Couch Stretch 1 min each

Pigeon Pose 1 min each

STRENGTH:

Back Squat

5 @ 75%

3 @ 80%

1 @ 85%

5 @ 80%

3 @ 85%

1 @ 90%

*Rest 2 min between each set.

METCON:

AMRAP 12min:

4 DB Hang Power Cleans 50/35

8 DB Front Squats 50/35

12 Alternating DB Reverse Lunges Farmers Carry 50/35

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy