The Workout of the Day for January 25, 2019

WARM-UP:

200m Run

Couch Stretch 1 min each

Pigeon Pose 1 min each

Banded Should Distractions 1 min each

20 Wall Squats Arms Overhead

METCON:

Every 8 min for 32 min (4 rounds) for times of:

200m Run

15 Thrusters 95/65

30 Double Unders (90 Singles)

15 Toes to Bar

200m Run

L3
75/55

L2
65/45

L1
55/35

*Score is total working time.

COOL DOWN:

Foam Rolling / Static Stretching

FUNCTIONAL BODYBUILDING:

Single Arm DB Row 8 sets x 8 reps each

Rear Delt Fly 3 ses x 12 reps

Barbell Bicep Curl 8 sets x 8 reps

Aaron Kennedy