The Workout of the Day for January 26, 2019

WARM-UP:

Coaches Choice

METCON:

In teams of two, complete the following for time:

800m Run (4 x 200m relay)

immediately followed by…

Alternating complete rounds until four rounds completed each of:

10 DB Hang Power Cleans 50/35

10 DB Shoulder to Overhead 50/35

10 Burpee Box Jump Overs 24/20

immediately followed by…

800m Run (4 x 200m relay)

Aaron Kennedy