The Workout of the Day for January 31, 2019
10 each I’s, Y’s, T’s
10 Banded Face Pulls
10 Banded Lat Pull-Downs
10 Banded Single Arm Rows each
10 Glute Bridges
100m Medicine Ball Carry (arms out front at 90 degrees, squeeze the pecs to hold the ball.
Every 90 seconds for 12 minutes (8 sets):
Floor Press x 3 reps @ 21X1
Use approximately 75% of your 1RM and focus on speed of the concentric motion. You want to be as quick and explosive as possible.
12 Alternating Pistols
9 DB Push Presses 50/35
6 Handstand Push-Ups
Foam Rolling / Static Stretching