The Workout of the Day for January 5, 2019

WARM-UP:

Coaches Choice

METCON:

Teams of two must complete 100 repetitions of the following complex:

1 Deadlift 95/65

1 Squat Clean 95/65

1 Front Squat 95/65

1 Push Press 95/65

1 Push Jerk 95/65

The weight cannot touch the floor at any point during the workout. The partner who hands the bar off must immediately run 400m before he or she may receive the weight back from his or her partner.

L3
75/55

L2
65/45

L1
55/35

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy