The Workout of the Day for January 10, 2019

WARM-UP:

2 Rounds:

30 Double Unders (60 Singles)

15 Banded Good Mornings

15 DB Press

Then:

20 PVC Pass Throughs

Banded Shoulder Distractions 1 min each

STRENGTH:

Push Press

5 sets x 5 reps

Rest 2 min

Build to today’s 5RM

METCON:

AMRAP 10min:

15 Push Press 95/65

15 Deadlifts 95/65

30 Double Unders (60 Singles)

L3
75/55

L2
65/45

L1
55/35

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy