The Workout of the Day for February 1, 2019

WARM-UP:

50 Double Unders (100 Singles)

Foam Roll Thoracic Spine 2 min

Pigeon Pose 1 min each

10 Downward Dogs

5 Inch Worms

10 Cossack Squats

10 KB Suitcase Deadlifts each

STRENGTH:

Take 20 min to establish a 3RM Deadlift

METCON:

EMOM 15min:

30 Double Unders (60 Singles)

3 Deadlifts (65% of today’s 3RM)

*10 Points for every completed round. Score is total points.

COOL DOWN:

Foam Rolling / Static Stretching

FUNCTIONAL BODYBUILDING:

Single Arm DB/KB Row 3-4 sets x 8-12 reps each

Rear Delt Fly 3 sets x 10-12 reps

Barbell Biceps Curl 3 sets x max reps

Aaron Kennedy