The Workout of the Day for February 2, 2019

WARM-UP:

Coaches Choice

METCON:

In teams of two, alternating full rounds, complete as many rounds and reps as possible in 40 min of:

5 Pull-Ups

10 Push-Ups

20 Air Squats

*Every 6 rounds (3 each teammate) teams must row 500m (250m each).

Aaron Kennedy