The Workout of the Day for February 15, 2019
15 Banded Good Mornings
10 Banded Side Steps each direction
10 Russian Babymakers
Take 20min to establish a 1RM Deadlift
AMRAP 7min of:
3 Chest to Bar Pull-Ups
3 Thrusters 100/65
6 Chest to Bar Pull-Ups
9 Chest to Bar Pull-Ups
Scaled : Jumping chin over the bar pull-ups with 65/45 thrusters.
Ask your coach for additional standards for other age groups.
Foam Rolling / Static Stretching
There will be no additional work from now through the Open, this will provide full recovery time and also time to repeat an Open workout as desired.