The Workout of the Day for February 18, 2019

WARM-UP:

Foam Roll T-Spine 2 min

Couch Stretch 1 min each

Pigeon Pose 1 min each

2 Rounds:

10 Banded Good Mornings

10 Banded Side Steps each

STRENGTH:

Every 2 min for 12 min (6 sets):

Back Squat

5 @ 55%

5 @ 65%

3 @ 75%

2 @ 85%

2 @ 90%

1 @ 95%

Rest 2 min

Every 3 min for 6 min (2 sets):

Back Squat

1 @ 95%+

1 @ 95%+

METCON:

For Time:

40/30 Calorie Row

400m Run

10 Front Squats 155/105

20 Burpee Box Jump Overs 24/20

10 Front Squats 155/105

L3
135/95

L2
115/80

L1
95/65

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy