The Workout of the Day for February 19, 2019

WARM-UP:

Foam Roll T-Spine 2 min

Foam Roll Lats 1 min each

Static Hang 1 min

Banded Shoulder Distractions 1 min each

2 Rounds:

3 Tuck Jumps

3 Single Arm KB Clean + Push Press each

STRENGTH:

Take 20min to build to today’s 1RM Push Press

METCON:

AMRAP 12min:

4 Handstand Push-Ups

8 Pull-Ups

12 Alternating Pistols

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy