The Workout of the Day for February 20, 2019


Foam Roll T-Spine 2 min

10 PVC Pass Throughs

T-Spine Opener 1 min

Barbell Warm-Up:

5 Snatch Deadlifts

5 Snatch High Pulls (Position 1)

5 Snatch High Pull to Turn Over (Position 1)

5 Muscle Snatch (Position 1)

5 Overhead Squats

5 Hang Power Snatches

5 Snatches


Take 20min to build to today’s 1RM Snatch (any style)


EMOM 20min:

Even - 30sec Double Unders

Odd - 3 reps Power Snatch @ 75% of today’s 1RM

*Score is total double unders. For those athletes performing singles, divide your total number of singles by 3 for today’s score.


Foam Rolling / Static Stretching

Aaron Kennedy