The Workout of the Day for February 21, 2019

WARM-UP:

Dynamic Stretches:

Samson Lunge Stretch

Inch Worms

Flamingo Stretch

STRENGTH/SKILL:

EMOM 12min (3 sets) of:

Minute 1 - Wall Facing Handstand Marches x 20 reps

Minute 2 - Wall Walks x 4 reps

Minute 3 - Strict Pull-Ups x 8 reps

Minute 4 - Ring Dips x 12 reps

METCON:

Against a 3 minute running clock, 5 sets for max reps of:

400m Run

Max Reps DB Man Makers (Push-Up, Row Left, Row Right, Clean, Thruster) in remaining time 50/35

Rest 3 min between sets

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy