The Workout of the Day for February 25, 2019

WARM-UP:

200m Run

Foam Roll Thoracic Spine 2 min

Couch Stretch 1 min each

Pigeon Pose 1 min each

2 Rounds:

10 Banded Good Mornings

10 Banded Side Steps each

STRENGTH:

Three sets of:

Deadlift 6-8 reps @ 20x1 AHAP

Rest 20 seconds

Unbroken KB Swings x 20 reps 53/35

Rest 3 min

METCON:

For Time (15min time cap):

800m Run (Buy in)

then

3 Rounds of:

10 Thrusters 115/80

20 Pull-Ups

then

400m Run (Cash out)

L3
95/65

L2
75/55

L1
65/45

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy