The Workout of the Day for February 26, 2019

WARM-UP:

200m Run

Dynamic Stretches

Samson Lunge Stretch

Inch Worms

Flamingo Stretch

Spend 10min on mobility work as needed.

METCON (No Measure):

EMOM 30min (6 sets each) of:

Minute 1 - 200/150m Row

Minute 2 - 20 Goblet Squats 70/53

Minute 3 - 25 Push-Ups

Minute 4 - 15 Box Jump Overs 24/20

Minute 5 - 30 Second Plank (elbows/toes)

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy