The Workout of the Day for February 27, 2019

WARM-UP:

400m Run

Foam Roll T-Spine 2min

Foam Roll Lats 1min each

Banded Shoulder Distraction 1min each

Barbell Warm-Up:

5 Clean Deadlifts

5 Clean Pulls

5 Muscle Cleans

5 Hang Power Cleans

STRENGTH:

Every 2 min for 20 min (10 sets):

Power Clean x 1 rep

*Build over the course of the 10 sets to today’s heavy single.

METCON:

For Time:

15 Power Cleans 155/105

30 Ring Dips

10 Power Cleans 155/105

20 Ring Dips

5 Power Cleans 155/105

10 Ring Dips

L3
135/95

L2
115/80

L1
95/65

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy