The Workout of the Day for February 28, 2019

WARM-UP:

2 Rounds:

12 Alternating DB Snatches

12 Strict Press (empty bar)

then

Foam Roll Thoracic Spine 2 min

10 Banded Pull Aparts (palm down)

10 Banded Pull Aparts (palm up)

10 Diagonal Banded Pull Aparts each

10 Banded Pass Throughs

STRENGTH:

Every 2 min for 16 min (8 sets):

Push Jerk

3 @ 70%

3 @ 75%

2 @ 80%

2 @ 85%

1 @ 87%

1 @ 90%

1 @ 93%

1 @ 95%

METCON:

AMRAP 12min:

40 Double Unders (80 Singles)

20 Alternating DB Snatches 50/35

10 Handstand Push-Ups

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy