The Workout of the Day for February 5, 2019

WARM-UP:

3 Sets:

8 Toes to Bar

10 Jump Squats

then…

Sampson Stretch

Inch Worms

Flamingo Stretch

STRENGTH:

Back Squat

4 @ 70%

3 @ 80%

2 @ 85%

1 @ 90-95%

Max Reps @ 80%

Rest 3 min between sets.

METCON:

5 Sets for Max Calories/Reps of:

30 sec Cal Row

30 sec of Thrusters 75/55

Rest 2 min

*Score is total calories/reps for all 5 sets.

L3
65/45

L2
55/35

L1
45/25

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy