The Workout of the Day for February 7, 2019

WARM-UP:

200m Run

Foam Roll T-Spine 2 min

Foam Roll Lats 1 min each

Couch Stretch 1 min each

Pigeon Pose 1 min each

10 Down Dogs

10 Wall Squats

METCON:

5 RFT:

400m Run

30 Wall Ball Shots 20/14

20 Box Jumps 24/20

10 Renegade Rows 50/35 (Push-Up, Row Left, Push-Up, Row Right = 1 rep)

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy