The Workout of the Day for February 8, 2019

WARM-UP:

2 Rounds:

8 Toes to Bar

10 DB Push Press

100m Run

then

10 Down Dogs

10 Banded Face Pulls

10 PVC Pass Throughs

Banded Shoulder Distraction 1 min each

METCON:

CrossFit Games Open Event 18.1

AMRAP 20min of:

8 Toes to Bar

10 Single Arm DB Hang Clean and Jerk *50/35 (5 each arm)

14/12 Calorie Row

*Masters Women 20# DB

Scaled:

AMRAP 20min of:

8 Hanging Knee Raises

10 DB Hang Clean and Jerks 35/20 (5 each arm)

14/12 Calorie Row

*Today we are re-testing the first event of last year’s CrossFit Open. Hit this with full effort and compare your results from last year.

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy