The Workout of the Day for March 11, 2019

WARM-UP:

400m Run

Dynamic Stretches:

Samson Lunge Stretch

Inch Worms

Flamingo Stretch

STRENGTH:

Every 3 min for 18 min (6 sets):

Clean and Jerk (any style) x 2 reps @ 80-85%

METCON:

Happy Birthday Uli!

4 RFT:

50 Double Unders (Scaled: 100 Singles)

10 Ground to Overhead 155/105

3 Rope Climbs (Scaled: 9 Strict Pull-Ups)

L3
135/95

L2
115/80

L1
95/65

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy