The Workout of the Day for March 12, 2019

WARM-UP:

2 Rounds:

30 sec Wall Sit

60 sec Plank

then…

Couch Stretch 1 min each

Pigeon Pose 1 min each

Foam Roll Glutes 1 min each

STRENGTH:

Every 2 min for 10 min (5 sets):

Back Squat

Set 1 - 5 @ 55%

Set 2 - 5 @ 65%

Set 3 - 3 @ 75%

Set 4 - 2 @ 85%

Set 5 - 2 @ 90%

Followed by:

Every 3 min for 9 min (3 sets):

Back Squat x 4-5 reps @ 85%

METCON:

“Cindy”

AMRAP 20min of:

5 Pull-Ups

10 Push-Ups

15 Air Squats

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy