The Workout of the Day for March 13, 2019

WARM-UP:

Coaches Choice

METCON:

Every 10 min for 40 min (4 sets) for time:

40 KB Swings 53/35

800m Run

50 Double Unders (100 Singles)

*Score is total working time. Modify the workout appropriately that you get between 2-3 min of rest between sets.

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy