The Workout of the Day for March 14, 2019

WARM-UP:

2 Rounds:

10 Push Press (empty bar)

10 Hand Release Push-Ups

10 Sit-Ups

then…

Foam Roll T-Spine 2 min

Couch Stretch 1 min each

Pigeon Pose 1 min each

Banded Shoulder Distractions 1 min each

STRENGTH:

Floor Press

5 @ 80%

3 @ 85%

2 @ 90%

Max Reps @ 80%

METCON:

For Time (12 min time cap):

50 Over the Bar Burpees

50 Front Racked Alternating Reverse Lunges 95/65

50 Push Press 95/65

50 Toes to Bar

L3
75/55

L2
65/45

L1
55/35

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy