The Workout of the Day for March 15, 2019

WARM-UP:

250m Stiff Legged Row

then

3 Rounds:

8 Sumo Stance Inch Worms

10 Single Arm Russian KB Swings each

10 Single Arm DB High Pulls each

METCON:

Open 19.4

For total time:

3 Rounds:

10 Snatches 95/65

12 Bar Facing Burpees

Rest 3 min then:

3 Rounds:

10 Bar Muscle-Ups

12 Bar Facing Burpees

*12 min time cap.

COOL DOWN:

Foam Rolling / Static Strethcing

Aaron Kennedy