The Workout of the Day for March 18, 2019

WARM-UP:

2 Rounds:

15 Goblet Squats

100m Run

then…

Couch Stretch 1 min each

Pigeon Pose 1 min each

Banded Shoulder Distractions 1 min each

STRENGTH:

Every 2 min for 10 min (5 sets):

Back Squat

5 @ 55%

5 @ 65%

3 @ 75%

2 @ 85%

2 @ 90%

Followed by…

Every 3 min for 6 min (2 sets):

Back Squat x 6-8 reps @ 80%

METCON:

AMRAP 12min:

3 Handstand Push-Ups

6 Pull-Ups

12 Alternating Pistols

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy