The Workout of the Day for March 19, 2019

WARM-UP:

2 Rounds :

20 Air Squats

20 Banded Good Mornings

100m Run

then…

Dynamic Stretching

METCON:

Every 2 min for 30 min (3 sets each):

Station 1 - 30/20 Calorie Row

Station 2 - 40 Wall Bal Shots 20/14

Station 3 - 30 Alternating DB Snatches 50/35

Station 4 - 20 Burpee Box Jump Overs 24/20

Station 5 - 40 sec Side Plank (each side)

Adjust reps to provide a sufficient challenge to your current ability level. If you are finishing stations with less than 20 sec rest, reduce your repetitions. To assess your level, go hard for 90 sec at each station, then try to achieve that number of reps the next two sets. * Score is total reps.

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy