The Workout of the Day for March 2, 2019

WARM-UP:

Coaches Choice

METCON:

In teams of three, AMRAP 12 min of:

12/9 Calorie Row

12 Alternating DB Snatches 50/35

Immediately followed by Overhead Plate Hold 45/25, while next teammate completes the row and DB snatches.

Rest 8min, and when the clock reaches 20min…

In teams of three, AMRAP 12 min of:

12/9 Calorie Row

12 Single Arm DB Push Press 50/35 - 6 each arm while non working arm holds DB in the front rack

Immediately followed by Front Racked KB Hold 53/35, while next teammate completes the row and push presses.

Aaron Kennedy