The Workout of the Day for March 20, 2019

WARM-UP:

2 Rounds:

30 Double Unders (90 Singles)

15 Push-Ups

10 Toes to Bar

then…

10 Banded Pull Aparts (palms down)

10 Banded Pull Aparts (palms up)

10 Banded Pull Aparts Diagonal (each)

10 Banded Pass Throughs

Box Shoulder Stretch 1 min

STRENGTH:

Every 2 min for 16 min (4 sets each) of:

Station 1 - DB Shoulder Press x 8 reps AHAP

Station 2 - Floor Press x 8 reps AHAP

METCON:

5 RFT:

40 Double Unders (80 Singles)

10 Push Press 135/95

10 Toes to Bar

L3
115/80

L2
95/65

L1
75/55

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy