The Workout of the Day for March 22, 2019

WARM-UP:

3 Rounds:

1 min Row

8 Single Arm DB Thrusters (each)

8 Hollow/Arch Swings

8 Single Arm DB High Pulls (each)

METCON:

Open 19.5

For Time (20min time cap):

33-27-21-15-9

Thrusters 95/65

Chest to Bar Pull-Ups

*Coaches will provide scaling, Masters, and Teens options.

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy