The Workout of the Day for March 23, 2019

WARM-UP:

Athlete’s Choice

Mobility Work

METCON:

In teams of two, complete for time:

2000m Row

Athletes may only row while their partner holds two kettlebells in the double front racked position. Teammates may switch from rowing to static hold as frequently as they’d like.

When the clock reaches 10 min…

In teams of two, complete for time:

800m Run (together)

120 KB Swings 70/53

Athletes may only perform KB swings while their partner holds a push-up position. Teammates may switch as frequently as they’d like.

When the clock reaches 20 min…

In teams of two, complete for time:

800m Run (together)

120 Push-Ups

Athletes may only perform push-ups while their partner holds two KB overhead. Teammates may switch as frequently as they’d like.

Aaron Kennedy