The Workout of the Day for March 25, 2019

WARM-UP:

Coaches Choice

STRENGTH:

Every 2 min for 10 min (5 sets) of:

Floor Press

5 @ 70-75%

3 @ 80%

1 @ 85%

3 @ 87%

2 @ 90%

Rest 2 min, and then…

Every 3 min for 6 min (2 sets):

1 @ 95%

1 @ 101%+

METCON:

“Desire”

AMRAP 5 min:

Burpee Box Jump Overs (24/20)

*Re-test from November 26, 2018

ADDITIONAL STRENGTH:

Every 2 min for 12 min (2 sets) of:

Station 1 - Supine Ring Rows x 8-10 reps

Station 2 - Reverse Snow Angels x 12 reps @ 3030 tempo

Station 3 - Hollow Hold x 45-60 seconds

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy