The Workout of the Day for March 28, 2019

WARM-UP:

400m Run

Dynamic Stretches:

Samson Stretch

Inch Worms

Flamingo Stretch

METCON:

Every 8min for 40min (5 sets) for times of:

20/15 Calorie Row

15 Toes to Bar

10 Front Squats 135/95

400m Run

L3
115/80

L2
95/65

L1
75/55

*Score is total working time.

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy