The Workout of the Day for March 29, 2019

WARM-UP:

2 Rounds:

30 Double Unders (90 Singles)

10 Banded Good Mornings

10 Banded Side Steps

10 DB Push Press

then:

Foam Roll Thoracic Spine 2 min

Banded Shoulder Distractions 1 min each

Pigeon Pose 1 min each

STRENGTH:

Four sets of:

Deadlift x 3-5 reps @ 20X1 tempo

Rest 20 sec

Handstand Push-Ups x Max Reps

Rest 3 min

METCON:

AMRAP 8min:

15 KB Swings 53/35

30 Double Unders (90 Singles)

COOL DOWN:

Foam Rolling / Static Stretching

FUNCTIONAL BODYBUILDING:

Single Arm DB Row 3-4 sets x 8-12 reps each

Rear Delt Fly 3 sets x 10-12 reps

DB Bicep Curl 3 sets x 8-12 reps each

Aaron Kennedy