The Workout of the Day for March 30, 2019

WARM-UP:

Coaches Choice

METCON:

In teams of two, alternating complete rounds, AMRAP 15 min of:

14 Calorie Row

7 Thrusters 155/105

7 Pull-Ups

Rest until 20 min, and then:

In teams of two, alternating complete rounds, AMRAP 15 min of:

9 Calorie Row

9 Burpee Box Jump Overs 24/20

9 Push Press 155/105

L3
135/95

L2
115/80

L1
95/65

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy