The Workout of the Day for March 4, 2019

WARM-UP:

20 Burpees

Foam Roll T-Spine 2 min

Pigeon Pose 1 min each

2 Rounds:

10 Russian Baby Makers

10 Banded Good Mornings

10 Banded Side Steps each

STRENGTH:

Four sets of:

Deadlift x 4-6 reps @ 30X1 AHAP

Rest 20 sec

10 Tall Box Jumps 30/24

Rest 3 min

METCON:

AMRAP 10min:

10 Deadlifts 225/155

10 Over the Bar Burpees

10 Chest to Bar Pull-Ups

L3
205/145

L2
185/135

L1
155/115

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy