The Workout of the Day for March 7, 2019

WARM-UP:

2 Rounds:

10 Push Press empty bar

10 Box Jumps 30/24

20 Handstand Shoulder Taps

then:

10 Banded Pull Aparts (palms down)

10 Banded Pull Aparts (palms up)

10 Banded Pull Aparts Diagonal each direction

10 Banded Pass Throughs

Banded Shoulder Distraction 1 min each

STRENGTH:

Floor Press

5 @ 80%

3 @ 85%

2 @ 90%

3 @ 85-90%

8 @ 75-80%

8 @ 75-80%

METCON:

4 RFT:

50 Double Unders (150 Singles)

20 Push Press 115/80

20 Front Rack Alternating Reverse Lunges 115/80

L3
95/65

L2
75/55

L1
65/45

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy