The Workout of the Day for March 8, 2019

WARM-UP:

3 Rounds:

10/7 Calorie Row

25’ Goblet Lunge Steps

12 Dumbbell Push Press

METCON:

Open 19.3

For Time (10 min time cap):

200-ft DB Overhead Lunge 50/35

50 DB Box Step-Ups 50/35, 24/20

50 Strict Handstand Push-Ups

200-ft Handstand Walk

*Coaches will provide movement standards information and workout variations for scaled, masters, teens, etc.

Aaron Kennedy