The Workout of the Day for April 13, 2019

WARM-UP:

400m Run

10 min of Mobility Work

METCON:

In teams of two, complete the following for time:

100 Alternating Front Racked Reverse Lunges 135/95

400m Run

80 Push Press 135/95

400m Run

60 Power Cleans 135/95

400m Run

40 DB Box Step Overs 50/35

400m Run

20 Bar Muscle-Ups (40 Chest to Bar)

400m Run

*All runs are together as a team.

L3
115/80

L2
95/65

L1
75/55

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy