The Workout of the Day for April 16, 2019

WARM-UP:

Couch Stretch 90 sec each side

Pigeon Pose 90 sec each side

Two sets of:

30 sec Banded Good Mornings

30 sec Banded Side Steps each

30 sec Bear Crawl

30 sec Tuck Jumps

Rest 60 sec

STRENGTH:

Five sets of:

Back Squat x 5 reps @ 75-80%

Rest 2 min

METCON:

5 RFT:

10 KB Deadlifts 70/53 (single KB)

10 KB Goblet Squats 70/53

10 Alternating Reverse Lunges with Goblet Hold 70/53

COOL DOWN:

Foam Rolling / Static Stretching

ADDITIONAL WORK (optional):

Three sets of:

Weighted Supinated Grip Pull-Ups x 8-10 reps

Rest 30 sec

Tempo Push-Ups x 20 reps @ 2111

Rest 30 sec

DB Hammer Curls x 10-12 reps each

Rest 2-3 min

Aaron Kennedy