The Workout of the Day for April 17, 2019

WARM-UP:

2 Rounds:

10 KB Halos (5 each direction)

5 Single Arm KB Press (each)

5 Single Arm KB Push Press (each)

25 yard KB Waiters Carry (each)

STRENGTH:

Every 2 min for 8 min (4 sets) of:

Strict Shoulder Press x 3-4 reps AHAP

Every 2 min for 8 min (4 sets) of:

Push Press x 3-4 reps AHAP

METCON:

Happy Birthday Lupe!

For Time:

56 Calorie Row

56 Burpee Pull-Ups

COOL DOWN:

Foam Rolling / Static Stretching

ADDITIONAL WORK (optional):

Three sets of:

15-20 Weighted GHD Hip Extensions

50’ Front Rack Kettlebell Walk 70/53 (two KB’s)

Rest 90 sec

Aaron Kennedy