The Workout of the Day for April 18, 2019

WARM-UP:

Foam Roll Thoracic Spine 2 min

Single Arm (foot supported) Static Hang from Pull-Up Bar 30 sec each

10min of Gymnastics Skill Work - Athletes Choice

METCON:

Every 7min for 35min (5 sets) of:

200m Run

50 Double Unders (100 Singles)

50 Air Squats

25 Push-Ups

*Note times for each round. Score is total working time.

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy